Everything you need to know about Altitude Sickness

Please be aware of the high altitude as you are making travel plans. Please be advised that these are recommendations and you should consult with your physician if you have any medical concerns or need medical advice.

  • Drink Plenty of water, hydration is key
  • Ascend Slowly
    • Give your body a day to adjust
    • If you are coming from out of state try staying a day or two in Denver before heading up to the high country
  • Delay Excercise
    • Give yourself a day to adjust before heading out on the slopes
  • Avoid Alcohol
    • Yes you are on vacation, but if you avoid drinking for a day or two it can significantly help to prevent elevation sickness
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